This week I’ve been doing mostly fasting workouts (before breakfast or lunch) and only one lasted more than 30 mins (yesterday). Some days only 12 mins. Mostly speeding metabolism videos. You can check my weekly workouts here. It keeps changing depending on the week. This week I’ll be going back to those three dancing workouts.
“I just keep elevating, no losses, just upgrading.
My lessons, made blessings, I turned that into money
Thank God I never settled, this view is so much better
I’m chilling, I’m winning, like on another level” .
That’s exactly how it feels like when you’re working on bettering yourself. But I only have myself to thank for my willingness to achieve it and my commitment to my goals.
LEVEL UP; One of those songs that I discovered whilst working out. Keeps me dancing and inspired on pursuing my goals.
As she says…
“Oh, you can talk all you want
See me, I see greater
Nothing I’m afraid of
And I can have it all“
Yes, I have the ability to make my dreams come true one way or another. But usually with way less effort than what it’s generally expected.
And so can you lose weight or reach any other goal you set your mind to achieve.
Previous weeks Week 1. Week 2. Week 3. Week 4. Week 5. Week 6. Week 7. Week 8, Week 9, Week 10, Week 11, Week 12, Week 13, Week 14, Week 15, Week 16, Week 17, Week 18, Week 19, Week 20, Week 21, Week 22, Week 23, Week 24, (Holidays) Week 29, (Holidays) Week 34 (time off), Week 38, Week 39, Week 40, Week 41, Week 42, Week 43, Week 44,Week 45 and Week 46