Body Challenge #5

Provided last weekend I had half a BBQ family sized pizza, a Big Mac burguer, a McFlurry, plus some cake for breakfast…. I guess I can’t complain if my weight is shockingly less than last week!!.

This week I’m 67.8kg and my measurements are pretty much the same. During this week I have decided to invest a little bit longer on my workouts though. From now on I might be doing from 15 to 20 mins long workouts and vary them each day… because I get bored easily of the same stuff.

So … yeps… stay away of junk food if you want to see any kind of progress when it comes to measurements!! ;D

IMGL7496 WEEK 5 wm

Slimming tip: Loose shirts around the waist. Not only looks more stylish… but it also hides the muffing top beautifully.

To speed things up I will do the infamous 3 day British Foundation Diet every other weekend.

How are you doing with your 2020 goals?

Fancy joining me on this fad diet that really gets you lose weight fast? plus… on the few occassions I stuck to it regularly my metabolism changed.. I got rid of snacking between hours and you feel like balancing your meals better so you don’t go hungry again.

I’m on my first day and I am not feeling as hungry as I used to.

Previous weeks Week 1Week 2Week 3Week 4. Week 5. Week 6Week 7. Week 8Week 9Week 10Week 11Week 12, Week 13Week 14Week 15Week 16Week 17Week 18Week 19Week 20, Week 21Week 22Week 23Week 24, (Holidays) Week 29, (Holidays) Week 34 (time off), Week 38Week 39Week 40, Week 41Week 42Week 43, Week 44Week 45Week 46Week 47Week 48 (off work) and Week 51.

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