Provided last weekend I had half a BBQ family sized pizza, a Big Mac burguer, a McFlurry, plus some cake for breakfast…. I guess I can’t complain if my weight is shockingly less than last week!!.

This week I’m 67.8kg and my measurements are pretty much the same. During this week I have decided to invest a little bit longer on my workouts though. From now on I might be doing from 15 to 20 mins long workouts and vary them each day… because I get bored easily of the same stuff.

So … yeps… stay away of junk food if you want to see any kind of progress when it comes to measurements!! ;D

Slimming tip: Loose shirts around the waist. Not only looks more stylish… but it also hides the muffing top beautifully.

To speed things up I will do the infamous 3 day British Foundation Diet every other weekend.

How are you doing with your 2020 goals?

Fancy joining me on this fad diet that really gets you lose weight fast? plus… on the few occassions I stuck to it regularly my metabolism changed.. I got rid of snacking between hours and you feel like balancing your meals better so you don’t go hungry again.

I’m on my first day and I am not feeling as hungry as I used to.

Previous weeks Week 1. Week 2. Week 3. Week 4. Week 5. Week 6. Week 7. Week 8, Week 9, Week 10, Week 11, Week 12, Week 13, Week 14, Week 15, Week 16, Week 17, Week 18, Week 19, Week 20, Week 21, Week 22, Week 23, Week 24, (Holidays) Week 29, (Holidays) Week 34 (time off), Week 38, Week 39, Week 40, Week 41, Week 42, Week 43, Week 44, Week 45, Week 46, Week 47, Week 48 (off work) and Week 51.