I did the diet mentioned last week and I went down to 66,8 kilos the Monday after doing it. So can’t complain about it.

Regarding measurements I haven’t gone down much…but overall my body looks less bloated and those trousers start falling off.

Tip: Use simple bold and darker colours rather than light heavily patterned fabrics.

Previous weeks Week 1. Week 2. Week 3. Week 4. Week 5. Week 6. Week 7. Week 8, Week 9, Week 10, Week 11, Week 12, Week 13, Week 14, Week 15, Week 16, Week 17, Week 18, Week 19, Week 20, Week 21, Week 22, Week 23, Week 24, (Holidays) Week 29, (Holidays) Week 34 (time off), Week 38, Week 39, Week 40, Week 41, Week 42, Week 43, Week 44, Week 45, Week 46, Week 47, Week 48 (off work) and Week 51.